Upcoming
Fitness & Wellness Events
Intro to Fitness: Teen Certification Program
Teen Certification Program $25 Per Person 1st Saturday of the month at 10am January and September at 11am
Register
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Register
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm
Register
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Register
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm
Register
Fitness & Wellness Events
Sculpt Yoga
Sculpt Yoga at 8:30am 3rd Saturday of Every Other Month Starting in February
Register
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Register
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm
Register
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Register
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Register
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm
Register
Fitness & Wellness Events
Intro to Fitness: Teen Certification Program
Teen Certification Program $25 Per Person 1st Saturday of the month at 10am January and September at 11am
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm
Fitness & Wellness Events
Sculpt Yoga
Sculpt Yoga at 8:30am 3rd Saturday of Every Other Month Starting in February
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm
Fitness & Wellness Events
Women's Golf Fitness
January 13 - March 10th $275 for the 9 Week Program Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Men's Golf Development
Men's Golf Development January 13 - March 10th on Mondays $275 for the 9 week Course Learn How the body works (in golf and life) Stability vs Mobility - how it affects your swing Breathing for Better Golf Finding your “Ideal Address Posture” Swing training exercises Maximize your practice sessions Swing Mechanics and Injury Prevention
Fitness & Wellness Events
Intro to Tae Kwon Do
Intro to Tae Kwon Do Tuesdays at 6pm from January 14 - March 18 $200 per Student for 10 week course
Fitness & Wellness Events
Women's Self-Defense
Women's Self Defense January 14 - March 4 // $200 Per students // 13 and Up 8 week program consisting of a 45 minute Tae Kwon Do Style Class on Tuesdays at 7pm